今天的视频我花了非常大的精力制作，希望能给大家一个更加全面的解析。也会顺便解答大家使用过程中常见的几个疑问：是不是用得多久效果越好？早上用还是晚上用？真的完全不伤眼么？脖子上能不能用，会不会不会影响甲状腺？

🌟视频中出现的面膜仪：
新款面膜仪包含近红外、红、黄、绿，没有蓝光；相较旧款多了眼部遮挡，绑带也做了优化；我一周会用3次，每次10min。最常用的是抗老模式（红+红外），紧致修复效果很好，还可以缓解使用a醇出现的泛红，黄光可以用作晒后修复。目前对光疗仪是否能美白研究结果并不一致，我在使用后没有感觉到变黑，似乎有一点提亮的效果
CurrentBody Skin LED 4-in-1 Zone Facial Mapping Mask
🔗：https://rstyle.me/+sTxWtOuVJlQT1dKki-...
预算不足的可以考虑买旧款面膜仪，虽然只有红+红外，但这两个研究最丰富，抗老修复的效果也很确切：
🔗：https://rstyle.me/+VSW3rnWeGDep3XcNHO...
颈部红光仪我也一直坚持在用，改善颈纹维持紧致的效果很不错。我每年体检都会检查甲状腺功能，目前使用已经坚持超过一年，对我来说是很安全的，但有甲状腺问题的请不要用。
CurrentBody Skin LED Neck and Dec Perfector
🔗：https://rstyle.me/+kStCe_RYyKMFc3Ne1K...

📖参考文献：
总论：
Avci, Pinar, et al. "Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring." Seminars in cutaneous medicine and surgery. Vol. 32. No. 1. NIH Public Access, 2013.

Austin, Evan, et al. "Visible light. Part I: Properties and cutaneous effects of visible light." Journal of the American Academy of Dermatology 84.5 (2021): 1219-1231.

红光祛痘：
Pinto, Cristian, et al. "Efficacy of red light alone and methyl-aminolaevulinate-photodynamic therapy for the treatment of mild and moderate facial acne." Indian journal of dermatology, venereology and leprology 79 (2013): 77.

Pollock, B., et al. "Topical aminolaevulinic acid‐photodynamic therapy for the treatment of acne vulgaris: a study of clinical efficacy and mechanism of action." British Journal of Dermatology 151.3 (2004): 616-622.

Aziz-Jalali, Mir Hadi, Seyed Mehdi Tabaie, and Gholamreza Esmaeeli Djavid. "Comparison of red and infrared low-level laser therapy in the treatment of acne vulgaris." Indian journal of dermatology 57.2 (2012): 128-130.

蓝光祛痘：
Diogo, Mara Lúcia Gonçalves, et al. "Effect of blue light on acne vulgaris: a systematic review." Sensors 21.20 (2021): 6943.

Akaraphanth, R., W. Kanjanawanitchkul, and P. Gritiyarangsan. "Efficacy of ALA‐PDT vs blue light in the treatment of acne." Photodermatology, Photoimmunology & Photomedicine 23.5 (2007): 186-190.

Papageorgiou, P., A. Katsambas, and A. Chu. "Phototherapy with blue (415 nm) and red (660 nm) light in the treatment of acne vulgaris." British journal of Dermatology 142.5 (2000): 973-978.

黄光：
Kim, S. K., et al. "Skin photorejuvenation effects of light‐emitting diodes (LEDs): a comparative study of yellow and red LEDs in vitro and in vivo." Clinical and Experimental Dermatology 41.7 (2016): 798-805.

Moon, Ki Rang, et al. "P077: The effectiveness of light emitting diode (LED) with 592nm yellow light for photoaged skin." 프로그램북 (구 초록집) 66.2 (2014): 341-341.

Hong, Ji Yeon, et al. "Irradiation with 590‐nm yellow light‐emitting diode light attenuates oxidative stress and modulates UVB‐induced change of dermal fibroblasts." Experimental Dermatology 31.6 (2022): 931-935.

Zhao, Xiaoxiao, et al. "Combination of an engineered Lactococcus lactis expressing CXCL12 with light‐emitting diode yellow light as a treatment for scalded skin in mice." Microbial Biotechnology 14.5 (2021): 2090-2100.

绿光：
Cheon, Min-Woo, and Yong-Pil Park. "Wound healing effect of 525 nm Green LED irradiation on skin wounds of male sprague dawley rats." Transactions on Electrical and Electronic Materials 11.5 (2010): 226-229.

Simões, Thamyres Maria Silva, et al. "Photobiomodulation of red and green lights in the repair process of third-degree skin burns." Lasers in medical science 35 (2020): 51-61.

光疗和黄褐斑：
Barolet, Daniel. "Dual effect of photobiomodulation on melasma: Downregulation of hyperpigmentation and enhanced solar resistance—A pilot study." The Journal of Clinical and Aesthetic Dermatology 11.4 (2018): 28.

Trivedi, M. K., F. C. Yang, and B. K. Cho. "A review of laser and light therapy in melasma." International journal of women's dermatology 3.1 (2017): 11-20.

Chawla, Kirti, et al. "Effect of low-level laser therapy on wound healing after depigmentation procedure: a clinical study." Journal of Indian Society of Periodontology 20.2 (2016): 184-188.

光疗和炎症后色素沉积：
Kaufman, Bridget P., Taulun Aman, and Andrew F. Alexis. "Postinflammatory hyperpigmentation: epidemiology, clinical presentation, pathogenesis and treatment." American journal of clinical dermatology 19.4 (2018): 489-503.

Park, Kui Young, et al. "Combined treatment with 578‐/511‐nm copper bromide laser and light‐emitting diodes for post‐laser pigmentation: a report of two cases." Dermatologic Therapy 27.2 (2014): 121-125.

Moreiras, Hugo, et al. "Visible light and human skin pigmentation: The importance of skin phototype." Experimental Dermatology 30.9 (2021): 1324-1331.

光疗对甲状腺的影响：
Lee, Young In, et al. "The use of a light-emitting diode device for neck rejuvenation and its safety on thyroid glands." Journal of Clinical Medicine 10.8 (2021): 1774.

0:00 开场白
0:23 什么光有害
1:14 什么样的光有益
2:11 抗老人群首选
3:02 长痘人群首选
3:31 能控油么
5:04 美白
7:30 仪器会造成皮肤过热么
7:44 小结
8:10 使用要点:用多久
8:40 什么时间用
9:05 伤不伤眼
9:36 脖子上会影响甲状腺么

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