#probeautykz #massage #losebellyfat
You asked, we did! For you - 10 effective self-massage techniques that will help remove fat and sides! Contraindications for performing lymphatic drainage massage:
diabetes
the presence of tumors
migraine
the presence of inflammatory processes
pregnancy, breastfeeding period
diseases of the liver, kidneys, heart
diseases of the lymph nodes
diseases of the lymph, blood

Contraindications to the procedure of abdominal massage:
acute diseases of the internal organs
the presence of inflammatory processes in the body, increased body temperature
period of pregnancy, feeding
high blood pressure
blood diseases; - oncology
critical days.

Contact information for you:
Elena Zhavoronkova - massage therapist with over 25 years of experience, honey. education, worked in the best medical sanatoriums in Kazakhstan. Trained in different countries of the world 🇬🇪 🇮🇳 🇰🇬 🇮🇹 🇬🇺 🇺🇦
Instagram:   / ellen.massage  

Friends, for your convenience, video encoding. By clicking on the timecode you will go to the moment you need.
00:00 Today in the release.
00:28 Lymphatic drainage body massage. Japanese technology. Made in oil.
00:40 First exercise. We perform 10 times on each side. We start by stroking the neck. With surging movements from the shoulder to the ear, we drain the neck. With slow, squeezing movements, we pass from the shoulder to the ear. We activate the subclavian lymph nodes and cervical lymph nodes.
02:55 Second exercise. We perform 10 times.
We find two dimples near the shoulder joints and lead everything to the solar plexus, with squeezing movements. We have activated the subclavian area, now we are releasing the thoracic flow. We do this technique with two handles and also 10 times. Slowly. 03:42 Third exercise. We perform 20 times.
We work with the area of ​​the ribs and waist. We put the handles on the ribs right under the chest, distribute 4 fingers in front. The back (thumb) covers the back ribs. And with squeezing movements we slowly draw down, intensively. This technique not only promotes lymphatic drainage and weight loss, but also improves digestion.
05:24 Fourth exercise. We will work with the inguinal lymph nodes. We bend the leg a little so that it is relaxed. We find the line where our leg begins. With both hands, we expose 4 fingers and with surging movements, such light pressure, we go through this entire zone. From groin to thigh and back. There are a large number of lymph nodes here, they are very often stagnant with us. Now we will activate them.
07:05 Fifth exercise. Flying Japanese.
We have done preparatory exercises. We pass to the main. We expose the legs evenly, bend slightly, put the handles above the knee, rest. And while inhaling, we push out the chest, moving our hands as far back as possible and stand for 10 seconds. Shoulders are relaxed, lowered, breathing evenly. Subsequently, this exercise can be done up to 20 seconds.
07:58 Self-massage of the abdomen. We use a sisal mitt for dry rubbing the body.
08:06 First exercise. We pass with a mitten with intensive movements from one side, from bottom to top to the navel, and back. Well warming up tissues, improving blood circulation and increasing metabolism.
08:43 Second exercise. We rub around the navel, with intense movements in a clockwise direction from 10 to 20 times. What gives us dry massage is that it exfoliates the top layer and prepares our skin for the penetration of anti-cellulite ingredients from our cream or oil.
09:09 Third exercise. By oil. 4-6 times we pass.
We applied anti-cellulite oil. We fold the handles into fists, and with the knuckles we begin to move from top to bottom, intensively from one block to another we pass 4-6 times.
09:57 Fourth exercise. Next, we continue to massage the stomach with a fist, the bones of the fingers. In a circular motion around the navel in a clockwise direction, we pass 10-15 times.
10:22 Fifth exercise. We put our palms on our stomach and rub the fold with intense movements from top to bottom and back 5-6 times on one side. Then we take the fold with our thumbs and pass along the sides and stomach, merging from top to bottom. We repeat this technique 2 times from one side, then move on to the other.
12:28 We tone the stomach.
We fold the handles and with such quilting slaps we intensively go through the entire stomach. This technique gives us lifting, elasticity. We passed 3-4 times and switch to plucked ones. And we finish the massage, stroke, soothe with stroking movements in a clockwise direction. In conclusion, if you have a warming mask or cryo at home, you can apply under the film for 20 minutes. But, if there are no contraindications.