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This 25 minute restorative yoga flow for all helps stretch and relieve achy muscles and tension within the upper back, shoulders, low back and hips.
You can practice this yoga stretch any time of the day especially before bed or as a post workout yoga routine to relieve sore muscles.
Let me know in the comments below how you did ❤️ Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
🌸 YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

♫ Music from - www.epidemicsound.com
#yoga #beginneryoga #tensionrelief