Join me for a 10 minute AB WORKOUT to tone and target your upper abdominal muscles. There will be NO PLANKS, so todays routine is wrist friendly. Each move will be performed for 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik

EQUIPMENT:
Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
CAMERA: https://www.sony.ca/en/electronics/in...
MICROPHONE: https://www.rode.com/wireless/wirelessgo
TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#athomefitness #nowrists #noplanks