Join Torin J in Boulder for a short outdoor sun salutation flow, where you'll create space through meditative twists.

This is flow 1 of 7 in this series, where we will be releasing 1 new video each Saturday morning.

This variation includes Vinyasas.

Thanks and may this flow give you energy for whatever's ahead! Much Love - Torin J


----------- Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

#yoga #sunsalutation #yogaflow #morningexercise