SACRED FLOW 60 ✨ infinity flow | 60 Min Yoga Flow Full Body 🧚🏼 Weekly Vinyasa Flow [60 min] ⁘ Hello friends! Welcome to SACRED FLOW 60. This is a sample 60 min yoga flow class, available to Full Moon or Goddess Circle members on my channel. New class uploaded every Sunday at 9am EST. Join here: https://tinyurl.com/wj7uz6ez

⁘ IN THIS CLASS ⁘
We embrace the fluidity of movement and the endless possibilities of our practice. Today, we explore the transformative power of shifting perspectives as we move around the mat, facing different directions and experiencing the practice from all angles.

In the traditional yoga practice, we often move in linear sequences, facing one direction on our mat. However, in Infinity Flow or mandala flow, we break free from this structure and invite a playful exploration of space and movement. By circling around the mat and shifting from side to side, we awaken new muscles, improve balance, and expand our awareness.

Just as life is dynamic and ever-changing, so too is our practice on the mat. By embracing this multidirectional flow, we tap into a sense of freedom and creativity that nourishes both body and mind. It's not just about the destination; it's about the journey and the discoveries we make along the way.

As we transition from one perspective to another, we cultivate adaptability and resilience, qualities that serve us not only on the mat but also in our daily lives. With each revolution around the mat, we remind ourselves of the infinite possibilities that exist within us and around us.

So, let go of any expectations, and allow yourself to surrender to the flow. Embrace the joy of exploration, the thrill of discovery, and the beauty of movement in all its forms. Together, let us embark on this journey of self-discovery and transformation.

-Alison

⁘ PLAYLIST ⁘
Optional music for class via Spotify: https://tinyurl.com/yrtnb7ms

⁘ SOCIALS ⁘
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⁘ MY STUDIO ⁘
Moonchild Yoga Mat in Emerald (15% off) http://tinyurl.com/49p6ybxr
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⁘ CLOSING READING ⁘
The Self's Infinity by Sri Aurobindo

I have become what before Time I was.
    A secret touch has quieted thought and sense:
All things by the agent Mind created pass
    Into a void and mute magnificence.

My life is a silence grasped by timeless hands;
    The world is drowned in an immortal gaze.
Naked my spirit from its vestures stands;
    I am alone with my own self for space.

My heart is a centre of infinity,
    My body a dot in the soul's vast expanse.
All being's huge abyss wakes under me,
    Once screened in a gigantic Ignorance.

A momentless immensity pure and bare,
I stretch to an eternal everywhere.

⁘ CHAPTERS ⁘
00:00 intro
00:14 welcome
01:08 beginning
03:45 seated fluidity warm-up
14:35 mandala/infinity sequence
36:40 grounding floor stretches
47:09 final rest
51:41 returning
52:40 final reading