At the beginning of every yoga class, we start by tuning in with the breath, and using it as a chance to check in with ourselves physically, mentally, and emotionally. Try this clip from a Sweat & Flow class for my membership site to get out of your head and into your body. This practice is safe & recommended for pregnancy & postpartum. Deep breathing like this can help reduce the physical grip of stress & anxiety. You can take the full class on my website here: https://www.movementandhealthstudies....

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