First day at gym and confused where to start and what to do on your first day at gym? Watch this video for a complete beginner level workout which can be done on your first day at gym.
If you are a beginner and want a schedule or a plan a workout for your first day than this video will definitely help you answer this question. I've shown few gym exercises which can be done on your first day and also a workout plan with sets and repetitions to follow which will make it easier for you and make your first day at your gym better.
Hope you like the video and a very special thanks to the boy in the video (Krishna Dhorda) who's an excellent talented kid and I'm sure he has a bright fit future ahead in life.
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Keep watching and keep saying
V(We) R(Are) FIT.