Increase your hip mobility in this commonly tight area to experience more flexibility and comfort in your everyday life.

Follow along as Dave Connor, a professional trainer at the adidas gym walks you through 10 essential hip stretches and exercises to improve your mobility.

Learning how to improve your hip mobility may seem daunting if this is a perpetually tight area for you. Many people suffer from stiff and inflexible hips due to sitting for extended periods and getting a little exercise.

"Lack of movement causes poor hip mobility," said Connor. "Whether that means sitting or standing at your desk all day, regardless, it is not moving enough in various positions." You can work to increase your hip mobility by incorporating the ten strength and flexibility exercises featured in this video into your fitness routine.

Read more about the benefits of improving your hip mobility on adidas.com: https://www.adidas.com/us/blog/976871...
Ready to dive into more mobility exercises? Learn about the benefits of mobility exercises: https://www.adidas.com/us/blog/976826...

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0:00 Introduction
0:23 exercises to improve hip mobility
0:33 dynamic warm up
0:36 bent knee hamstring stretch
1:10 supine straight leg raise
1:53 quadruped hip circles
2:59 hip mobility stretches
3:02 butterfly stretch
3:40 90/90 hip
4:19 Cossack squat
4:49 building strength
4:53 bulgarian split squat
5:24 single-leg deadlift
5:57 lateral step up