Living longer isn't the goal if you're lying in a hospital bed at 80.


That's not living, that's just existing.


That's right, every single day you're not living to your fullest potential, you're wasting away.


You think hitting 80 and being bedridden is your destiny?


Think again!


We've been sold a massive lie about aging, and it's time to shatter that illusion.


I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin.


We're not just talking about living longer - we're talking about feeling alive at any age.


You've been told that your 60s mark the beginning of the end? Wrong!


What if I told you that you could feel 40 when you're 70?


Sounds crazy, right?


This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living?


The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.


Schedule a Consult today at theknewmethod.com/ytconsult


00:00 Introduction


00:19 Dr. Hoven's Background and Experience


00:37 Podcast and Seasons Discussion


00:57 Dr. Hoven on Longevity


02:03 Defining Longevity and Health Span


03:39 Health Span vs. Life Span


05:16 Current State of Longevity in the Country


07:00 Medicine 3.0 and Improving Health Span


09:29 Metaphor of Financial Health and Longevity


13:11 Key Factors for Achieving Longevity


16:08 Importance of Sleep and AM Sunlight


19:45 Sleep and Exercise Correlation


21:58 The Role of Heat and Cold Exposure


22:45 Supplements for Sleep


26:01 Stress Reduction and Longevity


28:52 The Importance of Relationships in Longevity


31:20 Loving Kindness Meditation


34:19 Hormone Replacement Therapy and Longevity


35:50 Importance of HRT and TRT in Longevity


37:37 Final Thoughts and Advice


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