Most of the meditations I post are from my Tuesday meditation group. This one was the introductory meditation for Sound Bath on August 24, 2024.

I do a Sound Bath on Twitch most Saturdays (the last Saturday of the month is a more coached session).

My Tuesday meditations are at noon Pacific: https://www.ayamanatara.com/classess/...
My Saturday Sound Baths are at 7pm Pacific: https://www.ayamanatara.com/classess/...

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