The “Three Cs” (Catching, Checking, and Changing) can help identify and evaluate unhelpful and inaccurate thinking.

The first step involves “catching” thoughts associated with a specific experience of negative emotion. The next step is “checking” the thought, gathering evidence against an unhelpful thought, and considering alternative explanations. The third step is “changing” thoughts and developing more accurate and helpful responses to distressing situations.

Need additional support? All registered UC Berkeley students have free access to mental health services at UHS. Appointments can be made through the eTang portal or by calling (510) 642-2000. Learn more at uhs.berkeley.edu/counselingappointments.