Published On Jan 6, 2024
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00:00-01:45 - The Workout
01:45-04:56 - Shape 1
04:56-06:14 - Shape 2
06:14-07:16 - Shape 3
07:16-08:03 - Shape 4
08:03-09:36 - Shape 5
09:36-12:47 - How To Practice