Laptop ergonomics is a contradiction.

Using your laptop just like that is very likely to cause neck pain and back pain.

But there are simple tips for improve laptop ergonomics at home or at work.

Let's review the steps to improve your desk setup when using a laptop:
00:00 intro
00:25 why laptops cause bad posture
02:10 solutions for your home office
02:35 how to sit properly
04:13 ergonomic accessories
detached keyboard and mouse
06:53 when to take breaks

Some more videos that you will find useful:
how to choose your office chair:    • Choosing the Right Office Chair: A Co...  
how to fine-tune your sitting posture:    • Best posture for sitting: why the tor...  
how to adjust your desk height:    • How To Adjust The Desk Height To Your...  
how to adjust the screen height:    • How To Choose The Best Screen Height ...  

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...