Stuck in a rut where going to the gym, getting work done, or even doing what you’re supposed to feels impossible? Do you want to know the secret to getting motivated even when you don't feel like it?

In this video, Ethan Grant breaks down how to *motivate yourself* and get back on track without shaming yourself for being lazy. Learn simple, actionable steps to build momentum and create a daily routine that aligns with your deeper values and long-term goals.

Before you waste any more time, listen to this. This will forever change the way you think.

*Subscribe* for more motivational tips and strategies, and give this video a **thumbs-up**👍, if you found anything useful.

Timestamps:
00:00 Intro
00:45 Shame cycle
4:09 Build momentum
7:00 Avoid dopamine thieves
12:35 Surround yourself with better energy
14:40 Long term motivation

If you want to listen to this episode instead:
Unstuck Podcast on Apple: https://podcasts.apple.com/us/podcast...
Unstuck Podcast on Spotify: https://open.spotify.com/episode/0Itp...

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