Conor chats with Bora-Hansgrohe nutritionist Tim Podlogar about optimal fueling for cycling. How much do pro cyclists eat? What do they eat? And what can we learn from nutrition strategy in pro cycling? If you think you’re already eating a lot of carbohydrates, think again. You may be surprised just how many carbs the pros can consume!

00:00 Intro
00:31 How many carbs per hour?
01:38 Jai Hindley’s Giro carb count
02:12 How to build up carb intake
04:19 Research process
05:46 Different sources of carbs
06:53 Impact of a high carb intake on hydration
08:17 Are there any negative health effects?
09:17 Pre-ride nutrition & glycogen loading
12:08 Managing rider diet during grand tours
13:17 Fasted training
16:25 Difference between men & women
17:32 Summary

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