Stress is a normal part of life, but when it becomes chronic, it can have detrimental effects on our physical and mental health. According to scientific research, stress hormones can down-regulate genes and create disease in the long-term. This is why it's essential to understand how our thoughts and emotions can trigger the stress response and, in turn, impact our health.
Art Therapy Workbook for Teens: https://www.amazon.com/dp/B0CJLCNRKR
https://www.digistore24.com/redir/396...
My Books on Amazon:
Neurographic Art Gratitude and Affirmations Journal and Guide https://www.amazon.com/dp/B0C9S7PFX9
ADHD and Neurographic Art: Transforming Chaos into Calm
https://www.amazon.com/dp/B0DCJT89CG
Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
https://www.amazon.com/dp/B0CY5NMRC7
My novel: https://www.amazon.com/dp/B0CL5BMRJB
Neurographic Art for Art Therapy and Personal Growth - Effective Techniques to Manage Anxiety, Depression and PTSD https://www.amazon.com/dp/B0C2SVRS12
ADHD and Neurographic Art: Transforming Chaos into Calm: https://www.amazon.com/dp/B0DCHN35FM
Arte Neurográfico para Terapia de Arte y Crecimiento Personal: Técnicas Efectivas para Manejar la Ansiedad, la Depresión y el TEPT https://www.amazon.com/dp/B0D4KDGMZ6
Neurographic Art Coloring Pages: Hours of blissful, coloring fun Neurographic Art to relief stress. New art form that combines art, art therapy, science and psychology. https://www.amazon.com/dp/B09XYWJ8SS
Neurographic Art Journal: Beautiful Colored Pages Paperback https://www.amazon.com/dp/B0CDF9NCQB
Neurographic Art Gratitude and Affirmations Journal and Guide: 100 Gratitudes, 100+ Affirmations and 29 Pages on Motivational Topics designed to inspire and uplift you https://www.amazon.com/dp/B0C9S7PFX9
Art Therapy Workbook for Teens: Navigating Life's Challenges Foster Emotional Resilience Empower Students to Express Themselves Develop Effective ... Skills Embark on a Transformative Journey
https://www.amazon.com/dp/B0CJLCNRKR
Overcoming Negative Thinking: A Guide to Positive Mindset Transformation
https://www.amazon.com/dp/B0CY5NMRC7

COLORING BOOKS
Neurographic Art Coloring Pages: Stress Release for Adults, Creative Self-Expression, Personal Growth and Empowerment
https://www.amazon.com/dp/B0C2RPGYKP
Cute Farm Animals Coloring Pages
https://www.amazon.com/dp/B0D7H3Q7WW
Kirries Coloring Pages: Exquisite Floral Designs
https://www.amazon.com/dp/B0D78KY64L
Enchanting Gardens Coloring Book
https://www.amazon.com/dp/B0D77NL1ZN
Kirries Stained Glass Coloring Book
https://www.amazon.com/dp/B0D6W4QQWG
Kirries 1st Mandala Adult Coloring Book: Grown-Ups Can De-Stress and Indulge in Relaxing Coloring Adventures
https://www.amazon.com/dp/B091PR835N
Mandalas for Kids of All Ages - Relaxing fun coloring pages for everyone
https://www.amazon.com/dp/B0923S4HWL