👉What happens if I take a spoonful of honey a day? How much honey can I take a day? These are some of the most frequently asked questions when talking about honey. I suggest that in this video we look at 5 little-known benefits of consuming honey, and also understand why it is important to regulate the amounts we take.


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📚 Bibliography consulted:
👉 https://bit.ly/3oy0eRN
👉 https://bit.ly/3mxOVXs
👉 https://bit.ly/3oCA4gS
👉 https://bit.ly/3A8JVgF
👉 http://bit.ly/3mlvVv2
👉 https://bit.ly/3FiD73D
👉 https://bit.ly/2YrqyCA
👉 https://bit.ly/3iC2QKF

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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It is a contribution, with the corresponding references to the scientific and appropriate bibliography, for your knowledge in case you want to complement the information provided by them.