I think backstroke is a sport where likes and dislikes are divided sharply.


0:24 I keep getting water in my nose because my head sinks in the water as I backstroke. How can I fix that?
2:59 swimming with a paper cup on forehead
5:47 When you are doing the backstroke breathing, It's easier to do it matching one arm. but would it be better to match it to both two arms?
7:14 Please explain easy way of catching water well during backstroke.
9:58 is it important to match the beat for backstroke?

I think it depends on whether or not if you are breathing comfortably. Your posture needs to be correct and stable for better breathing.

So first, practice how to control your own body while maintaining the balance and then try to add one movement after another. You will be able to do backstroke gracefully.

I hope you enjoy and get inspired by the video.
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:)Until the day everyone swims
Swimming~ is not hard^^