today I'm sharing my experience living with premenstrual dysphoric disorder (PMDD); covering symptoms, how I was diagnosed, what treatments I've tried, and what habits and practices have been helping.

after experiencing severe anxiety and PMS symptoms for years, I've finally been diagnosed with premenstrual dysphoric disorder. it's been a long journey that I'm still navigating, but I'm hoping that by sharing my story, it can potentially help create more awareness around PMDD.
#mentalhealth #pmdd #mentalhealthawareness #anxiety

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