To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month's workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.