Mountain bike on the Gooseberry Mesa trail from your basement with this indoor bike trainer video. This is a high-intensity strength workout for your stationary bike, trainer, rollers, or spin class. You'll be feeling the pain after completing this ride. We want you to be ready to hit the trails hard as soon as you can and this video will help you get in the best shape for any trail.

Once you catch your breath, hit that subscribe button so you can get all our other indoor bike workout videos.