I, like many other people, have found the humble cheat day to be a great way to stay on track. It gives me something to look forward to at the end of the week, helps to boost the metabolism again and helps me get through the times of temptation because I know that if I just stick with it for a couple more days, that I can treat myself then.
That doesn't stop the internal dialogue I go through on every cheat day though.
What do I mean?
Check the video and find out!

If you enjoyed this "comedy" video then you can find more like it on my Instagram page
  / benjamin_lee_wright  
where I will be posting the videos 4 days before I put them on YouTube.