Hi Beautiful Friends, Get ready to empower yourself with this 35-minute Somatic Pilates and Yoga workout! In this full-body flow, we’ll focus on gentle, yet powerful somatic exercises designed to awaken deep core muscles, promote strength, and enhance mobility. This session is not just about moving but feeling good in your body, creating that mind-body connection through somatic movement that supports overall well-being.

Whether you're here for the benefits of somatic yoga for weight loss, toning, or simply moving with more ease, this practice will meet you where you are. We'll combine the grounding aspects of somatic yoga with the sculpting power of Pilates, making this the perfect yoga pilates workout for full-body transformation. Through each somatic pilates exercise, you’ll not only tone your abs but also engage your whole body, making it ideal for building strength, improving posture, and supporting core health.

If you're looking for a somatic workout that helps release tension, enhance flexibility, and promote natural weight loss, this practice is for you. These somatics exercises are great for those on a healing journey or looking for an accessible yet effective pilates at home session. It’s perfect for anyone interested in somatic pilates for weight loss, targeting the deep core, glutes, and more while providing gentle rehabilitation for your body.

Let’s move, breathe, and embrace the freedom that comes from somatic release exercises, helping you feel strong, serene, and truly illuminated from the inside out!
✨YOUR Somatic Workout Plan: http://bodyillumination.com/weekly-ca...

Namaste!
Shine your light!
Rebekah

#SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss

✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca...
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get...
➤Join this channel to get access to perks:
   / @rebekah-bodyillumination  
➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...  
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
SHOP! https://www.amazon.com/shop/bodyillum...
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah

~-~~-~~~-~~-~
© Copyright 2024 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.