00:00 Hammer Curl
00:53 Alternate Hammer Curl
1:43 Alternate Biceps Curl
2:34 Triceps Extension
3:25 Upright Row
4:16 Back Finger Curl
5:06 Kickback
5:57 Bent Arm Lateral Raise
6:47 Upright Row
7:38 One Arm Triceps Extension
8:29 Wrist Curl

#workout #dumbbell #arms