This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.

KEY TAKEAWAYS:

Focus on building assets – no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom.
Your money mindset makes a huge difference.
Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor.
The roles different peptides take in optimizing your health.
Inflammation drives the majority of why we get seriously ill and die.

BEST MOMENTS:

“90% of our freedom will be created by assets, not by our work.”

“The metabolism really is not a calculator. It's also not a hormonal chemistry set.”

“The goal is to live as long as possible, but as well as possible.”

“It takes 50 to 75 chemicals to get that natural flavouring into your food.”

Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.

RELISTEN TO THESE PODCASTS:

Mastering Money and Building Wealth with Ann Wilson
   • Mastering Money and Building Wealth w...  

Happy Money: Achieving Financial Freedom and Happiness with Ken Honda
   • Happy Money: Achieving Financial Free...  

Great S*X in Menopause | Becoming a Next Level Human with Dr. Jade Teta
   • Great S*X in Menopause | Becoming a N...  

The Future of Longevity and Biohacking with Nathalie Niddam
   • The Future of Longevity and Biohackin...  

DNA Is Not Your Destiny with Kashif Khan
   • DNA Is Not Your Destiny with Kashif Khan  

ABOUT THE HOST:

Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.

For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.

Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.

CONNECT WITH SONYA:

YouTube Channel:    / @thesonyamortonfirthshow  
Apple Podcast: https://podcasts.apple.com/gb/podcast...
Website: https://www.sonyamortonfirth.com
Instagram:   / thesonyamortonfirthshow