Want to grow bigger/thicker/wider biceps?

It comes down to training your arms differently, spending a little less time on your biceps and focusing on your brachialis. It's the muscle that makes your arms look fuller and rounder.

Most people have a hard time connecting with it so I wanted to shoot a quick video and give you some tips on how you can isolate your brachialis and no, it's not just simply doing hammer curls because for most people that won't work. You need to put stress directly onto it and with these three exercises you should have no problem getting it to grow!