Tim Ferriss and Dr. Andrew Huberman discuss strategies for managing attention through yearly and weekly planning, the importance of scheduling positive activities, and mitigating the negative impact of excessive social media use.

Tim Ferriss is a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Tim Ferriss: How to Learn Better & Cr...  
Show notes: https://www.hubermanlab.com/episode/t...

Timestamps
00:00 Introduction to Mind Allocation
00:39 Yearly Review Process
02:06 Planning for the Upcoming Year
03:08 Weekly Mind Allocation Strategies
03:20 The Cost of Cognitive Switching
03:34 Optimizing Weekly Rhythm
04:22 Managing Social Media Usage
06:28 The Importance of Being Still

#HubermanLab #TimFerriss

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer