In this video, we are discussing how to interpret CGM data to identify glucose intolerance and blood sugar spikes.

SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS -
   / @nourishedbyscience  

JOIN OUR COMMUNITY TO MAKE EVIDENCE-BASED DIET CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE -
https://nourishedbyscience.com/commun...

VIDEO DESCRIPTION -
In this video, we are discussing how to interpret continuous glucose monitor (CGM) data to identify signs of glucose intolerance, including early-stage glucose intolerance, and blood sugar spikes.

TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT -
https://nourishedbyscience.ck.page/pr...
https://www.paypal.com/donate/?hosted...

LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO -
https://wp.me/p9mwih-2SH

TIMESTAMPS -
00:00 Introduction
01:48 Diabetes & Prediabetes
08:21 Is an Increase in Blood Glucose After a Meal by 30 mg/dL an Abnormal and Dangerous Spike?
09:26 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Abnormal?
13:40 Is an Increase in Blood Glucose After a Meal by 30 mg/dL Dangerous?
15:35 How Do I Define a Blood Sugar Spike?
19:14 Do We Have Evidence that Blood Sugar Spikes to 180 mg/dL or Higher are a Health Risk?
21:37 Reactive Hypoglycemia
23:41 Summary

LINKS -
Nourished by Science Online:
Homepage: https://www.nourishedbyscience.com
Twitter:   / nourishedbysci  
Facebook   / nourished-by-science-590314798319620  
Instagram:   / nourished.by.science  
Medium:   / mario.kratz  


SIMILAR VIDEOS -
The Regulation of Blood Sugar (fundamental video that explains glucose tolerance and all of the key factors affecting glucose tolerance):
   • Regulation of Blood Sugar  

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake):
   • How to Avoid Blood Sugar Spikes (With...  

Blood Sugar Spikes Q&A:
   • Blood Sugar Spikes Q&A  

Blood Sugar Spikes, Reactive Hypoglycemia, and how to Avoid Them:
   • Blood sugar spikes, reactive hypoglyc...  

Measuring Insulin Resistance:
   • Measuring Insulin Resistance  

Causes of Insulin Resistance: The Personal Fat Threshold:
   • Causes of Insulin Resistance: The Per...  

Insulin Resistance: Top Causes & Contributing Factors:
   • Insulin Resistance: Top Causes & Cont...  

Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease:
   • Insulin Resistance Syndrome: A Neglec...  



DISCLOSURES AND CONFLICT OF INTEREST POLICY -
https://nourishedbyscience.com/disclo...

DISCLAIMER -
The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...