Published On Premiered Nov 13, 2023
Kris MacPherson Spent 20 years inside Scotlands toughest prisons.
here is his YouTube channel
https://youtube.com/@Kris-Mac?si=08w2...
Join my patreon and don't miss out on exclusive content.
/ posts
my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:
https://behindthebarsruthlessfitness....
BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/173982570...
My Podcast channel
/ @behind-the-bars-podcast
Email for enquiries and stories: [email protected]
https://www.facebook.com/profile.php?...
/ ruthlessfitness1
/ behindthebarstv1
https://tiktok.com/behind.the.bars.ricky
#prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated