In this video, I share a simple approach that you can use to build self-confidence. The key to this is to build a track record. If you don't currently have that confidence, my suggestion would be to 1) chose a goal that you can work on and 2) follow through with it for a period of time. This consistent follow through will help you build track record which then translate to trust and confidence. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

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