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Music by Dr Jeffrey Thompson
For more information check out:
https://scientificsounds.com/ref/12/
(Support my journey via purchases through this link)

Thanks to the amazing sound therapy by Dr Jeffrey Thompson that uses sound waves to rebalance the brain I got healed from the severe tics, anxiety, trauma and depression I had when I was a child. This "Brainwave massage" music track was one of the key elements in my healing process. The track helped me to heal from the terrible ocd and tics I had as well as helped me to calm in after tough days.

This is the film of my year in the wilderness of Finland. Between the summer of 2023 and the summer of 2024 I spent a lot of time in the wildernesses around Finland to try and find peace again. And what an experience it was. After seeing all those insane landscapes and wildlife around the country I realised that it's the magical experiences that makes life so special and worth living.

To get the best effect out of the video I recommend you to listen to it with headphones that have left and right, mostly listen at it twice per day and if you get restless take a break. If you get restless you can also just turn the sound off and watch it to the end without sound. It's also important to note that if you stop listening to this video before the end you should always begin the next time again from the beginning. Hope you relax and enjoy it!

#relaxation #meditation #relaxationtherapy #relaxationmeditation #mindfulness #mindful #sleepmusic #sleepbetter #sleepmeditation #mentalhealth #mentalhealthawareness #mentalhealthmatters #adventure #wildlife #nature #outdoors #north