In this video I discuss how being resilient can be hard to master but I offer SIMPLE practical steps in how you can LEARN from setbacks and be MORE resilient.

QUOTE: “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

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EDITED & THUMBNAIL: By Harvey Hunsley - 💻   / harvey-hunsley-32496b226   & Taryn Green -   / taryn-green-657321212  
TIKTOK & SHORTS: By Melissa Green - 💻   / melissa-green-37b328212  
MUSIC: Composed by Zoe Alexandria - 📸   / zoealexandria   & 🌏 https://www.zoealexandria.co.uk/

MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/an...

CONTACT: Feel free to reach me by email at [email protected]. Unfortunately, I may not get to respond to everyone, but I'll do my best!

WATCH NEXT: 🎥    • 5 Boundaries you Need to Understand  

See you next time.

Take care 😊

#resilience #strength #mindset #resilience #flourish #upworthy #teens #mentalhealthawareness #mentalwellbeing #emotionalhealth #emotionalfitness #notalone #promotinghappyyounglives

★ Chapters ★
0:00 - Intro
0:37 - What is resilience
2:10 - Accept failure
3:14 - Don't give up
4:29 - Take care
5:54 - Be proactive
6:55 - Stay connected
8:02 - Stay awesome