Published On Oct 22, 2024
Variations in Baguazhang: Leading with Subtle Movements and Full-Body Expansion
Baguazhang's variations begin with a slight lead that the rest of the body must follow. Every joint must be capable of stretching and extending. By utilizing the stretching power of the inner thigh muscles (adductor muscles), you can open up all the body's fascia and tendons, promoting integrated movement.
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