In this special episode of the Women's Health Unwrapped podcast, I’m reflecting on two years of the podcast, sharing insights and highlights from past episodes. I want you to know why taking care of yourself really is the unlock to living a fulfilled and happy life.

The episode features six clips from various guests discussing topics such as manifesting a fulfilling life, navigating divorce, coping with grief, and overcoming self-doubt. I know you’re going to be inspired listening to these fantastic clips to take control of your health and wellbeing to live a strong, long and happy life!

In this special episode I’m sharing with you:
How the podcast has connected me with incredible and inspiring people globally.
Women’s health is about understanding what healthy living truly means.
How the key is to curate your wellness toolkit based on your personal needs and use what connects with you most from individual podcast episodes.
How taking control of your health helps navigate life's challenges when they arise.
Manifesting a life you love is achievable with self-awareness.
Self-love is essential for making decisions that align with your happiness.
Divorce can be navigated with self-care and empowerment.
Grief is a lifelong journey that requires resilience.
Maintaining a healthy mind supports resilience during tough times.
Overcoming self-doubt is crucial for pursuing dreams and goals.

Chapters:
00:00 Celebrating Two Years of Women's Health Unwrapped
02:53 The Importance of Women's Health
07:47 Curating Your Wellness Toolkit
10:35 Manifesting a Life You Love
23:09 The Power of Self-Love
28:02 Navigating Divorce and Self-Care
39:52 Grief and Resilience
43:34 Overcoming Self-Doubt and Pursuing Dreams


About Life Now Coaching:
We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health.
Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress. 

Resources:
Get your free guide to feeling good again in Perimenopause: https://www.lifenowcoaching.uk/feelgo...
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Check out LinkedIn:   / nicolafarndell14