Today I am joined by one of my favourite guests Kelsey Wells, who rejoins me (our OG chat in 2022) but this time in person.

This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!


👉🏽 My FREE Work Life Balance Workshop:    • Work Life Balance is BS (DO THIS INST...  


CONNECT WITH OUR GUEST
📸 Instagram -  https://www.instagram.com/kelseywells...


TIME STAMPS
(00:00) Introduction
(01:00) Podcasting & Poetry
(04:51) Mindset with Injury
(10:30) Failures
(11:55) Thriving & Struggling
(13:11) Change in habits
(16:07) the power of intention
(20:32) Wanting your old self back
(22:24) Aging + Beauty
(29:39) Self Worth
(31:07) Negative self talk
(39:15) showing up in low moments
(43:02) Surprise of meditation
(47:16) how do you meditate


WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG -    / erikadpelle  


RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP


LET’S BE FRIENDS
📸 Instagram -    / thebalancetheorypodcast  
📱Tiktok -   / thebalancetheorypodcast  
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl


MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR


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