Why eliminating abdominal fat is so difficult is one of the most frequently asked questions. Many people accumulate extra kilos, and despite exercising and considering (believing) that they have a healthy and balanced nutrition, they fail to lose weight. Even the opposite: they accumulate more and more fat. In this video we will see what are the foods that do not let you burn fat and lower your belly.

Here are the links to the videos we mentioned today:
1️⃣ Caffeine: WHAT IT DOES IN YOUR BODY Properties of Coffee that YOU DID NOT KNOW    • ★ Cafeína: QUÉ HACE EN TU CUERPO 😱 Pr...  
2️⃣ How to drink coffee to make it healthier    • 👉 Estás TOMANDO MAL el CAFÉ? ☕  
3️⃣ Why SUGAR is SO DANGEROUS: what NOBODY TELLS you
   • Por qué el AZÚCAR es TAN PELIGROSA: ☠...  
4️⃣ Nobody Tells You: What's behind FOOD LABELS
   • 👉 Nadie Te Lo Dice: Qué hay detrás de...  
5️⃣ THIS HAPPENS if YOU DRINK COFFEE EVERY DAY    • ☕ Qué PASA si BEBES CAFÉ TODOS los DÍ...  


📚 Consulted scientific evidence:
☑ High glycemic index foods, hunger and obesity: is there a connection? https://bit.ly/3hyBJ2d
☑ Glycemic load, glycemic index, bread and incidence of overweight/obesity in a Mediterranean cohort: the SUN project https://bit.ly/3KcaJlC
☑ The effect of home preparation of some potato products on acrylamide content https://bit.ly/3C9Epgd
☑ Diet and lifestyle changes and long-term weight gain in women and men https://bit.ly/3sD9CFi
☑ Dietary patterns and changes in body weight in women https://bit.ly/3sxykHk
☑ Sugar consumption and global prevalence of obesity and hypertension: an ecological analysis https://bit.ly/35Dt3VD
☑ The relationship of sugar to the prevalence of diabetes at the population level: an econometric analysis of repeated cross-sectional data https://bit.ly/3tlIaLK
☑ Added sugar intake and cardiovascular disease mortality among US adults https://bit.ly/36X2POC



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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.