Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop or get rid of these thoughts.

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of intrusive thoughts and how to "stop" them.

We hope you find this podcast episode helpful.

Learn more about DARE here: https://www.dareresponse.com