Published On Streamed live on Feb 20, 2023
0:00 Intro and Kip Complex
2:27 Cast Handstands
4:35 Side Station Explanation
8:20 Drill Attempts
11:58 Group 1
17:58 Group 2
27:16 Group 3
34:20 Side Station Demonstration
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0:00 Intro and Kip Complex
2:27 Cast Handstands
4:35 Side Station Explanation
8:20 Drill Attempts
11:58 Group 1
17:58 Group 2
27:16 Group 3
34:20 Side Station Demonstration
