Here's a yoga flow to connect with your breath and pelvic floor. You'll use breath-to-movement techniques to improve your mind-body awareness, while strengthening your pelvic floor muscles, core, glutes, and legs. Enjoy a well-deserved stretch at the end! (this is Day 2 of the 10-Day Intimate Health Yoga Challenge. Become a member to view the whole video & series: https://www.movementandhealthstudies....)

Become a member to watch the full video, and 10-Day series!

The 10-Day Strength & Awareness - Intimate Health Yoga Challenge includes ten ~30min yoga vides with breath work, yoga, and meditation to improve pelvic floor awareness & build pelvic floor strength. If you like this video from Day 2, you'll love the rest! There are 2 restorative yoga classes amongst the strength-building classes to stretch, relax, and balance out the series! You'll feel more connected to your pelvic floor muscles, your breath, and your strength.

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200hr Yoga Teacher Training 2023:
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50hr Intimate Health Yoga Teacher Training 2023
https://www.movementandhealthstudies....