While everyone understands how important empathy is for relationship health, it is also the key to understanding ourselves. Dr. Henry Cloud talks about why empathy is central to having deeper relationships than you have right now. The power of empathy is that it circles back to us. Dr. Cloud explains how as we listen to others and understand their feelings we will begin emotionally regulating ourselves. It’s a very healthy and powerful loop that not only leads to making others feel loved and heard, but allows us to grow and thrive personally.

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