How can we really be able to steward the body that we have? Working out has been part of Khaye and I's routine. In this episode we shared about our personal experiences about being fit, feeling unfit and what/who really helped us.

Also, Check out @groundupph on Instagram and Facebook! They've got staple workout apparels for you!

Mentioned Accounts Instagram handles:
@goundupph
@khayehojas

#podcast #realpodcast #life #help #fitness #fitnessmotivation #workout #workoutmotivation #workfromhome #philippines #hope #inspiration