In this episode of Miduty Talks, Palak Midha sits down with Dr. Sanjay Sachdeva, PhD in Nutrition Science and a renowned expert in reversing metabolic diseases like thyroid, diabetes, and hypertension. Dr. Sachdeva, at the age of 65, shares his insights on maintaining boundless energy. He delves into the role of mitochondrial ATP production and its impact on vitality. He explains why people today experience more fatigue and often rely on caffeine, as well as how pesticides, particularly those used on golf courses, can affect our health.

The discussion also explores how different foods affect our bodies, the importance of training the body to handle carbohydrates, and the significance of Vitamin D3 in COVID-19 recovery. Dr. Sachdeva provides insights on improving lung health, finding a balanced lifestyle, and natural methods for reversing health issues of the liver, while shedding light on the limitations of synthetic medicines.

This episode is filled with practical advice for living a vibrant, balanced life. Don’t miss it!
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0:00 - Introduction
3:03 - Fertilisers in the grass while golfing
4:14 - Why are people fatigued?
7:51 - Foods that are hard to digest
9:36 - Discussion on gluten and dairy products
11:51 - Know what suits your baby?
15:58 - How to train your body for carbs
19:21 - Why Indian government is banning essential products?
22:37 - Importance of Vitamin C and Vitamin D
26:08 - Covid-19 vaccination is bad for you!
29:21 - How to improve your lungs health?
35:02 - Can meditation take away your chronic pain?
37:10 - How to control your thoughts?
40:55 - CBD for pain relief
42:08 - Supplements for pain relief
45:01 - Feeling disconnected and the art of giving
51:33 - How is liver related to ageing
54:22 - How to support your thyroid?
59:31 - Acceptance for functional doctors
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To get in touch with Dr. Sanjay Sachdeva click on the link below ⬇️
Link: https://www.metabalancehealthcare.com/

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