Can fasting alone completely transform your health and heal your body naturally? 🌱

Joining us today is Dr. Mindy Pelts, a renowned health innovator and leader in the fasting movement, whose methods have transformed the lives of thousands. Dr. Pelts believes that true health rejuvenation can only be achieved by disrupting conventional dietary norms.

From mastering the art of timed eating to unlocking the secrets of autophagy, Dr. Pelts' strategies are both scientifically profound and incredibly practical. If you're looking to reshape your health, manage stress, and enhance longevity through natural means, this episode is a must-watch.

Learn how taking short breaks from eating can help fix many health issues naturally from balancing hormones to clearing up your skin and more!

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The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 https://open.spotify.com/show/33x8LqN...

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