Next time you're struggling with heel or Achilles pain, skip the roller or static stretching and go straight to the Bone Saw.

This TRS classic allows for better access to the calf and deeper flexors of the foot. Plantar flexing the foot and flexing the knees takes tension out of the system and gives you easier access.

The Bone Saw also allows for oblique pressures to be added, which can result in positive changes to the whole lower leg system.

Lastly, the Bone Saw can be performed without any equipment, in very little space, AND it can also be modified using a roller, VooDoo band, or even a percussion device.

If you're experiencing pain or discomfort in your heel, Achilles, or other area of the body, download the Virtual Mobility Coach App and start following along with the recommended videos. Just a few minutes a day, done consistently, can get those muscles and tissue systems back to their pain-free best: https://bit.ly/41B9tlY

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The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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