Polyvagal pack for this video on my Etsy shop: https://www.etsy.com/uk/listing/17279...

Polyvagal theory, developed by Dr Stephen Porges, which reshaped our understanding of the human nervous system and the body’s response to threat and social interactions.

CHAPTERS

0:00 Polyvagal Theory
0:11 Binary Model
0:40 Three-part Hierarchy
1:56 The Polyvagal Ladder in Action
2:45 The Vagus Nerve
3:55 Neuroception
4:42 Co-regulation
6:44 Vagal Tone


This video is based on the ideas of Dr. Stephen Porges and Deb Dana.

Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.