20-Minute Follow-Along Jump Rope And Shadow Boxing Workout For A Total Body Transformation

Grab your jump rope, and join me in this 20-minute follow-along workout video to jump rope and shadowbox your way to a fitter, healthier you!

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00:00 Intro
01:00 Pattern 1 - Double Feet
01:30 Pattern 2 - Alternating Feet
02:00 Pattern 3 - Switch Right and Left
02:31 Rep Pattern 1
03:01 Rep Pattern 2
03:31 Rep Pattern 3
04:01 Shadow Boxing
07:00 1-Minute Rest
08:00 Rep Pattern 1 - Alternating Feet
08:31 Rep Pattern 2 (High Knees)
09:01 Pattern 3 - Double Under
09:30 Rep Pattern 1
10:00 Rep Pattern 2 - Alternating Feet (High Knees)
10:30 Rep Pattern 3
11:01 PART 2 - Repeat Part 1
19:07 Finisher - Double Under
20:08 Workout Review
20:44 Outro
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