Kerala Olan Recipe | Vishu Sadya | Olan Recipe Kerala Style
Raks Kitchen Raks Kitchen
96.4K subscribers
6,801 views
40

 Published On Apr 24, 2024

Kerala Olan Recipe | Vishu Sadya | Olan Recipe Kerala Style
Detailed blog post: https://rakskitchen.net/olan-recipe
Olan is a Kerala dish (stew) prepared with coconut milk as base, ash gourd (kumbalanga) and red cow peas (vanpayar) as main ingredients. This is a simple recipe with minimal ingredients, yet so flavourful

Ingredients
2 cups Ash gourd White pumpkin, cubed
¼ cup Brown cowpeas Vanpayar
½ cup Coconut milk Readymade
1 Green chilli slit
1 sprig Curry leaves
1 tbsp Coconut oil Virgin
Salt
Instructions
Wash firstly and soak red cowpeas (vanpayar) overnight.
Next day, drain the water, wash and keep aside.
Then, peel the skin of ash gourd, without any green part. Remove the soft center pith too.
After that, cut into cubes or if you like it thin slice, you can cut into thin slices too.
Then take a small pressure cooker and add the chopped ash gourd in it. Add soaked, drained red cow peas to it.
After that add few curry leaves, salt and then top it with 1 cup of thin coconut milk. I used readymade coconut milk, so it was very rich. I used 1/4 cup of it and 3/4 cup of water.
Pressure cook for just one or two whistles.
Once pressure is released naturally, open and add the thick coconut milk.
Add coconut oil and few more curry leaves and just heat for a minute.
Switch off the stove and Kerala olan is ready to serve!
Notes
You can cook the bean separately and ash gourd separately for whiter looks.

CUP MEASUREMENTS
Measurements used in all the recipes, unless otherwise specified. My cup measurements are as follows:
1 Cup = 240 ml
½ Cup = 120 ml
¼ cup = 60 ml
⅛ cup = 30 ml
1 Teaspoon teaspoon = 5 ml
1 Tablespoon (tbsp) = 3 teaspoon = 15 ml
2 Tablespoon = 30 ml = ⅛ cup
4 Tablespoon = 60 ml = ¼ cup

See my cups here - https://rakskitchen.net/cup-measureme...

By - Rajeswari Vijayanand

About me: https://rakskitchen.net/about-me/
My website : https://rakskitchen.net/
Receive new post/ Video notifications in WhatsApp: Save +6581185691, Send your full name and join the Broadcast list. You number will not be visible to others as this is not a group and just a broadcast list. Please note this is only recipe update notification, no doubts will be answered - not a support group.

Disclaimer - I pre-measure the ingredients and keep them in different bowls for videos. But all are measured. Please check my written recipe if you intend to try.

------------------------------------------
Subscribe to Rakskitchen
------------------------------------------
Like, Comment, Share
---------------------------------------------------------
My Amazon store - https://www.amazon.in/shop/rakskitchen
*********************************************************
Follow me in Instagram for my everyday bit of life

  / rakskitchen  
************************************************************
Join 1.9+ Million Facebook users to follow my Facebook Page

  / rakskitchen  
************************************************************
Pinterest

  / rakskitchen  
************************************************************
Subscribe home Chef blog recipes in your email inbox

https://feedburner.google.com/fb/a/ma...

show more

Share/Embed