Published On Oct 22, 2024
Carve It® BODYSCULPT classes teach you how to use your body, G-force and the instability of training on a rebounder to strengthen, sculpt, and tone. Throughout class you are cued and guided to hold specific postures developed to "carve up" your body head-to-toe. BODYSCULPT classes fuse rebounding, Pilates, ballet, and bodyweight, aerobics, eccentric and isometric training into 1 AWESOME class. Learn to harness gravity, maximize bodyweight moves and strengthen in new and innovative ways! Bonus: On vacay? These classes can be performed on or off the rebounder!
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